Albany CrossFit – CrossFit

CROSSFIT

A: Push Press (Heavy 3 in 15 Mins.)

B: Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP,

In Teams of 2:

30 Slam Balls (30/20)

15 Synchronized Burpees

30 Wall Balls (30/20)

15 Synchronized Burpees