Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Thursday 080124

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

500m Row

20 Pike Push-Ups (24/20)

500m Row

35 Hand Release Push-Ups

500m Row

50 Push-Ups

500m Row

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