Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“STILL STANDING”
50 Slam Balls (30/20)
200m Run
50 Knees to Elbow
400m Run
50 Front Rack Lunges (95/65)
600m Run
50 Burpees
800m Run
“STILL STANDING”
50 Slam Balls (30/20)
200m Run
50 Knees to Elbow
400m Run
50 Front Rack Lunges (95/65)
600m Run
50 Burpees
800m Run