Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 30 Minute Time Cap

Metcon (Time)

4 Rounds of:

50m Weighted Walking Lunges

350m Farmer Carry

* With a pair of (45/35) Dumbbell or Kettlebells in hand for both movements.

[Scale 1]:

Distance – No Change

Weight – (35/26)

[Scale 2]:

4 Rounds of:

30m Weighted Walking Lunges

200m Farmer Carry

* With a pair of (26/18) Dumbbell or Kettlebells in hand for both movements.