Main – Albany CrossFit: WOD – (Be)tter

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Weightlifting

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Build up to a 1 RM of the bear complex

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles