Announcements

Endurance Class is canceled this Saturday (7/11).
Sunday 10:00am Class is canceled on (7/12).

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Group Dynamic (No Measure)

Skills Practice

Barbell Technique Drills (No Measure)

– Deadlift

– Power Clean

– Power Jerk

Workout of the Day

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
* 20 Minute Time Cap