Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

💥 HAPPY 4th of July 💥

Have a safe and fun holiday. Remember we are closed today, BUT here’s a little firecracker WOD you can do at home!

❗️Friday Class Schedule: 6:30 am, NOON, 5:00 pm.

Metcon (Time)

5 Rounds of:

21 Burpees

21 Air Squats

🔹 ROUNDS AND REPS: Modify to 3 rounds or 12 to 15 reps on each exercise if needed.

🔹 BURPEES: Modify to squat thrusts if needed.