Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🤸🏼‍♂️ SKILLS PRACTICE

🔹 Ankle Mobility (Coach’s Choice)

🔹 2 Mins. Overhead Squat Therapy w. PVC.

(Slow & Controlled)

🔹 Overhead Squat Practice w. Bar

🏋🏼‍♂️ STRENGTH

10 mins. each,

5-3-1, heavy as possible.

Overhead Squat (5RM)

Overhead Squat (3RM)

Overhead Squat (1RM)

🧘🏼‍♀️ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

1 Min. Eagle Pose / Side*

* Sit in Toe Saddle Pose

1 Min. Extended Arm Lizard Pose / Side