Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

On a running clock…

At 0:00:

15-12-9-6-3:

Toes to Bar

Double KB Overhead Walking Lunges (53/35)

On a running clock…

At 12:00:

15-12-9-6-3:

Calorie Row

Lateral Burpees Over Rower