Albany CrossFit – CrossFit

CROSSFIT

A: Back Squat (3 Back Squats, Every 2 Mins. x 10.)

B: Tabata Bottom to Bottom Air Squats (AMRAP – Reps)

(:20 On, :10 Off x 8 Rounds)

Bottom to Bottom Air Squats

Start the workout from the bottom of the squat. Each rep begins in the bottom of the squat and ends in the bottom of the squat. The turn around at the top of the squat is immediate – no pause. Hold the bottom of the squat during the :10 rest.