Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Thursday 060222

Albany CrossFit – CrossFit

CrossFit

A: Thruster (Heavy 2 in 15)

B: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

12/9 Calorie Row

24 Sit-Ups

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