Link of the Day

Warm-Up:

Burgener Warm-Up

WOD:

I. On the Minute for 7 Minutes:

2 High Hang Squat Snatches

After Final Round – Rest 2 Minutes

II. On the Minute for 7 Minutes:

2 Mid-Hang Squat Snatches

After Final Round – Rest 2 Minutes

III. On the Minute for 7 Minutes:

2 Squat Snatches

IV. Tabata Running

Scaling options for all ability levels will be provided for by your coach