Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 2:30 for 5 Sets:

1 Clean & Jerk @ 80% 1RM, Climbing

[Scale 1]:

1 Clean & Jerk @ 80% 1RM, Across

[Scale 2]:

1 Clean & Jerk @ Moderate Weight

Clean and Jerk (5 x 1 @ 80% 1RM, Climbing)

Workout of the Day

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
[Scaling Suggestions]:

[Scale 1]:

5 Minute AMRAP of:

Squat Clean and Jerk (145/100)

[Scale 2]:

5 Minute AMRAP of:

Squat Clean and Jerk (75/55)