Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
5 Rounds:
8 Burpees
8 Alternating Dumbbell Front Rack Lunges (35/25)
8 Dumbbell Push Presses (35/25)
400m Run
– Use two DBs.
5 Rounds:
8 Burpees
8 Alternating Dumbbell Front Rack Lunges (35/25)
8 Dumbbell Push Presses (35/25)
400m Run
– Use two DBs.