Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🤸🏼‍♂️ SKILLS PRACTICE

🔹 Double Under Technique Practice

🔥 CONDITIONING

Metcon (AMRAP – Reps)

5 Rounds of:

3 Min. Calorie Row or Bike

2 Min. Double Unders

1 Min. 25’ Shuttle Sprints

🔹 DU: Singles + Attempts (10+1+10)

🔹 SCORE: Record total reps. Every 25’ sprint counts as a rep.

🧘🏼‍♀️ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

2 Min. Puppy Dog Pose

2 Min. Standing Straddle Pose