Warm-Up:
WOD:
I. Establish a 20 Rep Max Back Squat
II. For Time:
21 – 18 – 15 – 12 – 9 – 6
Lunges (Total)
*15 Minute Time Limit
III. 2 Rounds:
200m Sprint
Rest 30 seconds between rounds
Scaling options for all ability levels will be provided for by your coach