Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“EXCUSE ME?!”

40 Min. AMRAP:

2000m Bike

400m Run

200m Double DB Front Rack Carry (50/35)

40 Hand Release Push-Ups*

20 Ring Rows

* U.S. Army standard.