Thursday 051222

Albany CrossFit – CrossFit


A: Metcon (Time)

30 Pull-Ups

200 Double Unders

30 Chest to Bar Pull-Ups

B: Metcon (Weight)

8:00 for Weight:

8 Double KB Pendlay Rows

16 Plank KB Pull Through

Both KB touch the floor between reps on the row. Use 1 KB for the pull through of the same wt. done on the row before going heavier.

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