Strength:
7 x 1 3-Position Clean + 1 Jerk @ Heavy As Possible
* Rest 60 Seconds Between Working Sets
** Position #1 – Low Hang 2" off the Floor.
** Position #2 – Just Above The Knees.
** Position #3 – Hi-Hang – Mid Thigh.
*** All Sets Should Be Done Without Dropping The Bar.
**** The Jerk is Performed After the Hi-Hang.
Conditioning:
For Time:
7 Rope Climbs 15'
14 Thrusters (115/75)
25 Hand Release Push-Ups
5 Rope Climbs 15'
10 Thrusters (115/75)
25 Hand Release Push-Ups
3 Rope Climbs 15'
6 Thrusters (115/75)
25 Hand Release Push-Ups
* 25 Minute Time Cap