Announcements
Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule.
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Warm-Up
A): Spiderman Lunge with Hamstring Stretch (No Measure)
One time across the room & back.
B): Barbell Calf Smash (No Measure)
2 Minutes / Side
C): POSE Running Technique (No Measure)
Workout of the Day
Russian Circles (Time)
5 Rounds of:
Run 350m
Lunge 50m
* 25 Minute Time Cap
Mobility
Barbell Quad Smash (No Measure)
2 Minutes / Side
Downward / Upward Dog (No Measure)
1 x 10 – Slow.