Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Stand & Deliver”

16 Min. AMRAP:

10 Double DB Box Step Overs (50/35, 24/20)

100m DB Farmer’s Carry (50/35)

200m Run

:30 Seated L-Sit (Accumulate)

* Count meters and seconds as reps.