Albany CrossFit – Albany CrossFit: WOD – (Be)tter
12 Minutes to build to a max height for 3 reps.
Record height in inches.
Seated Box Jump (Distance)
12 Minute Time Cap.
Clean, 135# / 95#
Dumbbell Cleans (40/25)
* For the Push-Ups, hold onto the handles and lower your chest all the way to the floor each rep.
ROMWOD & CHILL
Metcon (No Measure)
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
2 Mins. Child’s Pose w/ Shoulders
3 Slow Wrist Stretches with Breathing
2 Mins. Spinx (Scaled) or Seal Pose (Harder)
1 Min. Twisted Cross Pose (Right)
1 Min. Twisted Cross Pose (Left)