Strength:
Every 40 Seconds For 4 Minutes:
2 (Touch and Go) Power Cleans + 1 Push Jerk @ 70%1RM
Conditioning:
With A Partner Complete 5 Rounds For Time Each of:
Partner A) 20 Calorie Row
Partner B) Max Effort Burpees (Rounds 1,3 & 5) Ab Mat Situps (Rounds 2 & 4)
* 25 Minute Time Cap