Warm-Up:
Agility Ladder Drills
WOD:
I. For Reps:
5 Minutes Max Thrusters (95/65)
4 Minutes Max Handstand Pushups
3 Minutes Max Kettlebell Swings (70/53)
2 Minutes Max Burpees
1 Minute Max Calorie Row
II. Farmer’s Carry Relay
Scaling options for all ability levels will be provided for by your coach