Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
5 Strict Pull-Ups
10 KB Strict Presses (5/Arm) (35/26)
30 Walking Lunges
20:00 AMRAP:
5 Strict Pull-Ups
10 KB Strict Presses (5/Arm) (35/26)
30 Walking Lunges