Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🤸🏼‍♂️ SKILLS PRACTICE

Back Squat, Bench Press, Deadlift review and technique practice.

🏋🏼‍♂️ STRENGTH

15 Min. Time Cap at each station.

Record individual lifts first and then the total.

Back Squat

Bench Press

Deadlift

Sumo Deadlift

Power Lifting Total (Total Weight)

Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)