Albany CrossFit – CrossFit

CrossFit

Metcon (No Measure)

On the Minute x 18:

Min. 1 | 5 Deadlifts (Heavy)

Min. 2 | Max Ring Dips

Min. 3 | Rest

Increase the deadlift weight each round. Record the heaviest 5. Record the lowest number of max rep ring dips.

Deadlift (Record heaviest 5.)

Ring Dips (Record lowest number of max ring dips here.)