Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

30 Minute Time Cap.

A: Double Helen (Time)

3 Rounds of:

800m Run or Row

42 Kettlebell Swings (53/25)

24 Pull-Ups

[Scale 1]:

3 Rounds of:

800m Run or Row

30 Kettlebell Swings (53/25)

18 Pull-Ups

[Scale 2]:

3 Rounds of:

600m Run or Row

24 Kettlebell Swings (35/26)

15 Ring Rows

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
[Scale 2]:

3 Rounds of:

21 Kettlebell Swings (26/18)

12 Ring Rows