Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
In Teams of 2,
16:00 AMRAP:
20 Burpees
4 Rope Climbs (15′)
– Split the reps as desired.
In Teams of 2,
16:00 AMRAP:
20 Burpees
4 Rope Climbs (15′)
– Split the reps as desired.