Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏠 AT HOME WORKOUT

WARM-UP:

2 Sets of:

:30 Inchworms in Place (No Push-Up)

:30 Hollow Hold

1 Min. Spider-Man Lunges

:30 Bird Dogs

:30 Dead Bugs

Metcon (AMRAP – Rounds and Reps)

“CINDU”

20 Min. AMRAP:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

30 Double Unders

SCALING:

Pull-Ups: DB/KB/Odd Object Rows, Ring Rows, Body rows off fixed bar or table, Hanging Knee Tucks.

Push Ups: Off Knees or to a box/couch.

Double Unders: Single Unders, Jumping Jacks, Jumping Double Taps.