Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Every 2:30 for 5 Sets:
3 Overhead Squats @ 80% 1RM, Climbing
[Scale 1]:
3 Overhead Squats @ 80% 1RM, Across
[Scale 2]:
3 Overhead Squats @ Moderate Weight
Overhead Squat (5 x 3 @ 80% 1RM, Climbing)
After Party
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP of:
7 DB or KB Overhead Squats (Right) *
7 DB or KB Overhead Squats (Left) *
14 Push-Ups
14 Toes to Bar
* DB or KB weight (35/26)
[Scale 1]:
* DB or KB weight (30/18)
[Scale 2]:
14 Goblet Squats (35/26)
14 Segmented Push-Ups
14 Knee Tucks