Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Conditioning
Metcon (5 Rounds for calories)
Five 3 Minute Rounds of:
10 Front Squats (185/125)
10 Box Jumps (36/30)
Max Calories Row in the remaining time.
* Rest 3 Minutes between rounds.
[Scale 1]:
Five 3 Minute Rounds of:
10 Front Squats (135/95)
10 Box Jumps (30/24)
Max Calories Row in the remaining time.
* Rest 3 Minutes between rounds.
[Scale 2]:
Five 3 Minute Rounds of:
10 Front Squats (75/55)
10 Box Jump or Step Ups (20/12)
Max Calories Row in the remaining time.
* Rest 3 Minutes between rounds.