Thursday 031716


We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love to have you there for the fun!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 22 Minute Time Cap

Quick Draw McGraw (Time)

3 Rounds of:

1,000m Row

100 Double Unders

[Scaling Suggestions]:

[Scale 1]:

1,000m Row

80 Double Unders

[Scale 2]:

Row: 4 Minutes

100 Single Unders

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