Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 12 Minute Time Cap
Feathers Munny (Time)
21-15-9 of:
Deadlifts (225/155)
KB Overhead Walking Lunges (53/35)
Bar Facing Burpees
[Scaling Suggestions]:
[Scale 1]:
21-15-9 of:
Deadlifts (185/125)
KB Overhead Walking Lunges (35/25)
Bar Facing Burpees
[Scale 2]:
21-15-9 of:
Deadlifts (135/95)
KB Overhead Walking Lunges (25/10)
Bar Facing Burpees
After Party
Metcon (3 Rounds for time)
3 Sets of:
20 V-Ups
30 Leg Circles
:60 Superman HOLD
* Record the time for each round.
[Scaling Suggestions]:
[Scale 1]:
No Change
[Scale 2]:
3 Sets of:
20 Hollow Raises
20 Leg Circles
:60 Superman HOLD