Strength:
Push Press: 3 x 3 @ Heaviest Possible
* Rest 2 Minutes Between Sets
** Treat each set as a separate attempt at a 3RM.
Conditioning:
1 Minute Max Effort: Muscle Ups
* Rest 1 Minute
3 Rounds For Time of:
5 Push Jerks (185/125)
** 13 Minute Time Cap
* Rest 1 Minute
1 Minute Max Effort: Muscle Ups