Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP:
10 Double Dumbbell Push Jerks (50/35)
20 Calorie Bike
30 Box Step Ups (24/20)
12:00 AMRAP:
10 Double Dumbbell Push Jerks (50/35)
20 Calorie Bike
30 Box Step Ups (24/20)