Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP:
500m Bike
2 Box Handstand Walk (24/20)
10 Box Jump Overs (24/20)
– Step down from the box.
12:00 AMRAP:
500m Bike
2 Box Handstand Walk (24/20)
10 Box Jump Overs (24/20)
– Step down from the box.