Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
Every 2 Minutes 10 Minutes Complete:
5 Suitcase Deadlifts / Side @ 135/95, Climbing
[Scale 1]:
5 Suitcase Deadlifts / Side @ 115/75, Climbing
[Scale 2]:
5 Suitcase Deadlifts / Side @ 75/55, Climbing
* Start with a weight that allows you to complete all 5 reps / side unbroken. Avoid leaning excessively to either side.
Suitcase Deadlift (5 x 5 / Side @ 135/95, Climbing)
Conditioning
12 Minute Time Cap.
Metcon (Time)
21-15-9 of:
Deadlifts (315/205)
Box Jumps (30/24)
[Scale 1]:
21-15-9 of:
Deadlifts (275/185)
Box Jumps (24/20)
[Scale 2]:
21-15-9 of:
Deadlifts (155/105)
Box Jumps (20/12)