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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Metcon (No Measure)

6 Rounds For QUALITY of:

:30 Second Handstand (Wall) or Tripod Hold

10 Strict Toes to Bar

Strength

1×1: Split Jerk

* Build to a heavy single rep Split Jerk or practice technique in 15 Minutes.

Metcon

Bubbles (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

10 Burpees

25 Double Unders

Injury Prevention

LAX Ball Foot Smash (No Measure)

* 2 Minutes / Side