Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

1,000m Bike

25 Double Unders

1,000m Bike

50 Double Unders

1,000m Bike

75 Double Unders

1,000m Bike

100 Double Unders

– Add 25 DU to each round.

– 250m of biking = 1 rep.