Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
7 x 3: Thruster (7 x 3, Climbing.)
[Scaling Suggestions]:
[Scale 1]:
4 x 3 @ 80% 1RM
Go for PR Attempts on the last 3 Sets.
[Scale 2]:
5 x 5 @ 70% 1RM or Practice Technique with moderate weights.
After Party
Six-Horse Judy (AMRAP – Reps)
Tabata (:20 On, :10 Off – 8 Rounds)
Leg Circles
Grass Hoppers
* Alternate between movements each round.