Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
5 Strict Toes to Bar
10 Shoot-Through (w. Push-Up & Dip)
15 Goblet Squats (70/50)
*Use parallettes, ballistic blocks, plates w. DBs, or boxes
15:00 AMRAP:
5 Strict Toes to Bar
10 Shoot-Through (w. Push-Up & Dip)
15 Goblet Squats (70/50)
*Use parallettes, ballistic blocks, plates w. DBs, or boxes