Albany CrossFit – CrossFit

CrossFit

Hopper (2007 CrossFit Games) (Time)

1,000m Row

then…

5 Rounds:

25 Pull-Ups

7 Push Jerks (135/95)

Games Facts:

This workout was programmed by pulling exercises out of a Hopper.

Brett Marshal had the fastest time for the men finishing in 13:07.

Jolie Gentry had the fastest time for the women finishing in 16:22.