Albany CrossFit – CrossFit

CrossFit

A: Bottom to Bottom Tabata Air Squats (AMRAP – Reps)

Tabata (:20 On, :10 Off x 8)

Bottom to Bottom Air Squats

Each round perform as many air squats as possible in :20, hold the bottom of the squat for :10.

Rest 1:00 after the last :10 hold and then immediately go into Part B.

B: 2k Row (Time)

Max Effort 2k Row