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Sunday01262020

26
Jan

Sunday01262020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Spike Ball”

3 Rounds:

100′ Walking Lunge

20 Slam Balls (30/20)

100′ Walking Lunge

20 Slam Ball Squats (30/20)
Expect to complete the WOD in 12-18 minutes.