Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP w. Partner:
24 Box Jump Overs (24/20)
24 Power Snatches (95/65)
24 Overhead Squats (95/65)
24 Knees to Elbow
24 Calorie Bike
20:00 AMRAP w. Partner:
24 Box Jump Overs (24/20)
24 Power Snatches (95/65)
24 Overhead Squats (95/65)
24 Knees to Elbow
24 Calorie Bike