Warm-Up: 

Kettlebell Conditioning

 

Conditioning:

Team 20 Minute AMRAP:

10 Push Press (135/95)

200m Row

*1 Partner moving at a time

 

Midline:

3 Sets – 20 Weighted Anchored Situps

 

Link of the Day

This Week's Mobility

Endurance Progarmming – Week 5