Warm-Up: 

Group Dynamic

 

Conditioning:

"Filthy Fifty"

For time:

50 Box Jumps (24)

50 Jumping Pullups

50 Kettlebell Swings (35lb)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45lb)

50 Back Extensions

50 Wall Balls (20/14)

50 Burpees

50 Double-Unders

 

This Week's Mobility

Endurance Programming – Week 3