28 Nov /0 Comments/WOD Sunday 112915 Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Complete part A.) in 18 Minutes, then part B.) in 18 Minutes. A.): Snatch (5 x 1, Build to a 1RM in 5 Attempts) B.): Clean and Jerk (5 x 1, Build to a 1RM in 5 Attempts)