Announcements

WOD’s can be scaled for athletes of all abilities

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

WOD Prep

Double LAX Ball in Traps (No Measure)

Gymnastics

A) : Strict Pull Ups (Function/Sport: 3,2,2. Scaled: 6,4,4)

B): Pull-Up Bar Hang

Function & Sport

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#